Tag Archives: sleep cycle

Want an effective nap? Start with a coffee.


Ever fallen asleep at work?  Even just a quick little nod off before you snapped awake. Maybe, as I have, you’ve dropped off in a meeting, woken, and hoped your colleagues thought you were just concentrating… If this is you, … Continue reading

Posted in General, Neuroscience, Sleep | Tagged , , , , , , , , | 1 Comment