Tag Archives: Cortisol

What’s the one goal to achieve for a better 2016?


How did you start the year? Maybe you bounded into 2016 full of hopes and dreams. Maybe you stumbled into it full of cynicism and sarcasm.

We want to talk about making little changes. Actually just one small change to lead to greater changes, for a better 2016. Continue reading

Posted in General, Sleep, Stress | Tagged , , , , , , , , | 6 Comments

How to turn on your memory


It was blowing so hard that teenage boys could shave by sticking their head outside and letting the wind blow it off… Continue reading

Posted in General, Memory | Tagged , , , , , , , , | 2 Comments

How your brain handles an earthquake II


What this means for the average earthquake-affected Christchurch brain is significant. Here’s why. Continue reading

Posted in General, Stress | Tagged , , , , , , , | 4 Comments