Tag Archives: Chronotype

What’s the one goal to achieve for a better 2016?

How did you start the year? Maybe you bounded into 2016 full of hopes and dreams. Maybe you stumbled into it full of cynicism and sarcasm.

We want to talk about making little changes. Actually just one small change to lead to greater changes, for a better 2016. Continue reading

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Sleep, teenagers and bird brains

I don’t get it. Are you the parent of a teenager? My condolences. I’m kidding. I’m sure they’re lovely and we’re not talking about yours just now, just some other teenagers you might know because this won’t apply to yours. If … Continue reading

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